June 3rd, 2012
National Running Day
Do you remember when you were a child and you couldn’t sit still?
Remember that sensation of wanting to freely run as fast as you could? Do you ever wish for that feeling again? Is ... read more
May 28th, 2011
West Chester Life: Great Valley Adventure Boot Camp
Heart rates rise before the sun does. This is the Great Valley Adventure Boot Camp. Each day is a little bit different. You never know what to expect and it's intended to be that way. ... read more
May 6th, 2011
Stay Healthy and Get On Your Bike!
While sitting in traffic on Route 23 in Valley Forge Park on a beautiful Tuesday afternoon, my eyes were drawn to watch the walkers, joggers and cyclists. The gas light came on in ... read more