Group Training Programs
Our Group Programs have been proven to be one of the most effective and efficient ways to build strength, increase cardio, add mobility, and burn fat. And what's more motivating than doing it together with a group of people who all share the same goal: Be Healthy and Look Great!
You will be led through a systematic fitness program that is scientifically designed to boost your metabolism, increase your strength, decrease injuries, and allow you to function better in daily activities. All exercises will be supervised, proper technique will be coached throughout the class, and adjustments can be made according to each participant's ability or training level.
Checkout Our Membership Options Below!
TRX Suspension Training: a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. This program is the same one used by Jamie Moyer, Drew Brees, Daisy Fuentes, Heather Mitts, Mary J. Blige etc. Come give it a try, you will be amazed! Read More
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TACTIX: a perfect blend of martial arts fitness, practical self-defense skills, body weight exercises and metabolic conditioning. The result is a fun, revolutionary workout that burns up to 825 calories per hour. Read More..
Group Coaching Membership Options
- Use of our fitness facility and unlimited classes
- YES! Adventure Boot Camp is included as part of the Platinum and Gold options
- Renewal Guarantee Program*
**These classes are recommended if you do not have any special circumstances such as injuries or limitations which would require you to have a program designed specifically for you. If you are not sure if this is the right option for you, just ask us! We will work with you to make sure you you're able to do what you'd like to do!**
